Diet & Nutrition

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Health Benefits of Raw Honey

Many people may be aware of the natural sweetness of raw honey and not its numerous health benefits. It is good to know these health benefits so that as you enjoy the sweetness, you may also know what you are doing to your body. Raw honey is a pure natural food that is used for the general improvement of human health. Considering its multiple health benefits, it can be said to be a natural super food. But remember that processing honey robs it most of its natural nutrients. So only raw honey will give you all these important health benefits.

  • It boosts the immune system

Raw honey is a very powerful immune system booster. It contains thousands of live enzymes, 22 amino acids, and 27 minerals. It improves the digestive system and fights diseases. Only one spoonful of raw honey daily is enough to give you all these benefits.

  • Healing wounds and cuts

546hyth6iut56Use of honey to heal wounds and cuts has been there for centuries. It contains antiseptic properties that cleanse wounds and cuts and also inhibits the growth of bacteria. It also contains natural antibacterial and antibiotic properties that prevent infections, reduce inflammation and enhance healing.

  • It is a great source of antioxidants

Raw honey contains multiple minerals and vitamins that enhance enzyme activity. Specific antioxidants contained in it are known as phenolic compounds. These antioxidants have free radicals that prevent cell damage.

  • It helps in weight loss

Raw honey contains the important minerals and vitamins, similar to those in natural fruits and vegetables. These minerals help in dissolving fats and cholesterols in the body thus reducing chances of obesity. The fructose and glucose in it also boost energy supply in the body thus increasing metabolism. This is useful in burning any excess calories in the body.

  • It enhances skin and hair health

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Raw honey contains an enzyme called amylase. It is valuable in slowing enzyme depletion by breaking down carbohydrates and sugars. This helps in restoring damaged skin thus leaving your skin softer and younger. The antibacterial properties in it also enhance skin health. If you apply a facial mask of raw honey, it will unclog, clarify and exfoliate your skin thus leaving it glowing. Most of the ingredients in raw honey make it is a natural product for enhancing beauty. That is why it is also used for treating dry hair to give it a bouncy, soft and shiny look.